410.266.9370
645 Ridgely Avenue Annapolis, MD 21401

Cold and Flu Season Preparedness

Hi all,

With cold and flu season rapidly approaching, I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients almost on a daily basis during winter season. You would think that I get sick more often, but I only get one or two brief colds during the entire winter. I have even managed to get over the flu within 24 hours using a supplement trick I learned during my extensive research, looking for natural remedies to treat the swine flu epidemic.

Flu & Cold Prevention
First and foremost, washing of the hands after each contact is of utmost importance. This means washing your hands after you have held on during a subway ride where others most likely have touched and spread their germs. Using a hand sanitizer is also not a bad idea, but overusing a hand sanitizer will dry your hands out too much, so use wisely and when most needed. At our office, if someone has the flu, which is spread by respiratory droplets, we will disinfect the room used to see the patient before seeing the next patient. This is to protect us and the next person. If you live with a loved one that is sick, it’s always best to sleep in a separate room, especially if they are coughing all night (unless you want to get sick as well). Of course, many times it’s hard to avoid people that are sick around us. An atomizer with essential oil of eucalyptus can help sterilize the air of viruses traveling in droplets.

Natural Remedies That Help Block Colds & Flu
But, my most important preventive strategies are the natural remedies I have come to depend on to stay as healthy as possible during the winter months. I’ve linked my favorite products to this message for your benefit. Thymucin, an immune booster that helps activate killer T cells while boosting energy with an adaptogen, was my first lifesaver. When I learned about this, it seemed that I became much more resistant overnight to most colds I encountered daily. Adding Vitamin D3 5,000 IU daily to this mix provides another boost to the immune system. I’ve discussed the many benefits of vitamin D3 over and over. This vitamin is what saved me when I had the flu last winter.

Here’s the trick I use to BEAT THE FLU:
If you definitely have the flu (high fever, body aches, respiratory symptoms, cough, congestion, runny nose), then take 25,000 IU of Vitamin D3 at the first signs of fever or flu-like symptoms. Repeat this dose daily for 3 days. When I had the flu last winter, my fever broke in 12 hours using this with two other natural remedies. Can you imagine beating the flu this quickly with natural remedies? Having my own experience with it, I know these remedies are powerful when used appropriately and sourced from high-quality manufacturers (such as the ones featured here).

The other remedy has been shown to have activity against both Influenza A & B. Remember, during any given flu season, the circulating Influenza virus could be predominantly one or the other. In the past, if the flu vaccine missed which strain became the more predominant one during a season, this rendered the vaccine less than 50% effective. With the flu vaccine a toss-up, it’s best to have an arsenal of natural remedies with proven efficacy against the flu. What are these natural remedies?

Well, the first one is Oscillococcinum by Boiron. Taken at the first sign of flu-like symptoms (whether you have the flu or not), this homeopathic remedy can help temper some of the worst symptoms, including the fever and body aches. I add to this Elderberry syrup by Gaia. This high antioxidant fruit extract, has anti-infective properties against the flu virus. It actually prevents it from spreading from cell to cell. In studies that looked at its efficacy against influenza strains A & B, Elderberry was found to shorten the duration of the flu from the typical 7 days to 4 days. That’s 3 days less of flu-like symptoms! In comparison, the medications on the market to treat the flu only shorten its duration by a mere 1 day. Combine it with Vitamin D3, and you’ve got a power combo that will get you well faster than any prescription remedy.

And what about colds and sore throats?
Now for the day to day sore throat that may start after exposure to the common cold, I use products like oregano oil and clove oil or olive leaf. Oregano has anti-viral, anti-fungal, and anti-bacterial properties. So, it is an all-around great anti-infective. Clove oil also has anti-microbial properties. These oils are basically made by these plants as their natural antibiotics. Clove also offers the added benefit of numbing the throat. You can make it into a spray using a spray bottle and mixing with filtered water. You control the strength by the number of drops you add to the spray bottle. You can also spray clove oil in the air if you’re on an airplane to protect you from germs flying in the air (but that may seem a little paranoid to those around you). *Please consider wearing a scarf of silk ( can be worn year around in heat of cold ), wool or cotton depending on temperature and preference to prevent wind cold invasion from drafts in buildings. Gargle with salt warm salt water and add an aspirin if you have an already scratchy throat.

How about winter travel?
For travel (especially in airports and airplanes), I take Immuno-Hep Pro to prime my immune system. With astragalus root extract and mushroom (reishi & maitake) extracts, it activates your natural killer cells to get rid of any invaders before they have a chance to take root. Of course, all these remedies work as preventive strategies, or best upon first signs of a cold. If you wait too late, you miss the window of opportunity to fight the cold. Vitamin D3 and Thymucin are also my staple immune boosters for all winter travel. I will take a double dose of Thymucin whenever I travel or I have been in close proximity to a sick person. The most dreaded one, of course, is the coughing person that sits right next to you and assures you that they are not contagious. My advice: DON’T BELIEVE THEM! And spray some Clove oil in the air. But seriously, if you take these remedies at the very least you will be a few steps ahead.

In the Next Broadcast: I will discuss the use of the following for colds, flu and prevention for adults and children, with tools you can preform some minor treatment for your own children safely and effectively with little instruction. Or ask me next time your in Full Circle Healing Arts.
• The use of Chinese Herbs, foods, Gua Sha and more
• Treatment and prevention for children

Here’s to getting through cold and flu season unscathed by a big one! May you ward off most colds that come your way, and get through any that you succumb to as fast as possible.

Good luck!
Peter Marinakis, LicAc, MAc, Dipl CH, FNAAOM

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FULL CIRCLE Healing Arts

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645 Ridgely Avenue
Annapolis, MD 21401
Phone: 410-266-9370
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